Movement is the key to weight management, arthritis management, and an overall healthy lifestyle. With busy work and home schedules many adults find they don’t have time to exercise. What can you do when your job involves sitting behind a computer, or being trapped at a desk? The solution is easier than you think.
At KCP we strive to help our patients feel healthy and active. Challenge yourself to an additional 15 minutes of activity a day by using some of these tips to get extra movement into your day.
Exercises For Early Risers
If you are trying to get your workout in before your workday starts consider doing these fitness techniques and ideas first thing in the morning:
While 15 minutes may not seem like much, it is a great start to an active lifestyle.
For further exercise information call Joy or Joyce to consult for personal training. If you can’t come in, lets try a virtual workout!
“We are a family that love sports and are very physically active! So seven years ago , when our son, a distance runner, suffered a foot injury at a critical point in his cross country season, we were thankful to be referred to KCP Physical Therapy! The quick assessment and treatment of the injury enabled him to continue running through his high school and college years.
Since then, every one of us has come to KCP to see Joy and Joyce for help when we experience issues that prevent us from participating in the sports that we love. Even my parents, who live five hours away, come to Charlotte to see Joy and Joyce . I tell anyone who talks to me about something that causes them pain about how much KCP has made a difference in our lives. I say, “Just call KCP!””
Lynn W. and Family
“I had tried many other treatments, therapies and doctors for my continuous hip and back pain but it wasn’t until I came to KCP Physical Therapy and was properly diagnosed and started on a treatment program that I started to see great improvement. Joyce and Joy are experts in orthopedic injuries and rehabilitation and have helped me enormously. As part of my ongoing strengthening program, I have started training with Joyce twice a week now as well.”