Movement is the key to weight management, arthritis management, and an overall healthy lifestyle. With busy work and home schedules many adults find they don’t have time to exercise. What can you do when your job involves sitting behind a computer, or being trapped at a desk? The solution is easier than you think.
At KCP we strive to help our patients feel healthy and active. Challenge yourself to an additional 15 minutes of activity a day by using some of these tips to get extra movement into your day.
Exercises For Early Risers
If you are trying to get your workout in before your workday starts consider doing these fitness techniques and ideas first thing in the morning:
While 15 minutes may not seem like much, it is a great start to an active lifestyle.
For further exercise information call Joy or Joyce to consult for personal training. If you can’t come in, lets try a virtual workout!
KCP has been helping me for years! As an “aging athlete” I sometimes need help with a muscle or tendon injury. I get the care I need at KCP that keeps me active. I also learn how to avoid future injuries to minimize downtime from my workouts! The personal training I’ve received at KCP has really helped with this too! Thanks for everything Joy and Joyce!
I have been a client at KCP Physical Therapy for 7 years. Before I was referred to them I dealt with neck and lower back/hip pain. I had tried some of the usual avenues without success. Within 6 months of receiving treatment I was 85% better than I had been in a long time. My next step was to begin a small amount of training. I progressed even more. Over time I have incorporated one hour training at least once a week and during some periods twice a week. When KCP added Yoga classes I was all in. I now go to yoga two times a week and one day for personal training. KCP provides a holistic approach to my well being. They know my physical constraints so they are able to build my workouts and yoga around them. I am 68 years old and have never felt better.