Movement is the key to weight management, arthritis management, and an overall healthy lifestyle. With busy work and home schedules many adults find they don’t have time to exercise. What can you do when your job involves sitting behind a computer, or being trapped at a desk? The solution is easier than you think.
At KCP we strive to help our patients feel healthy and active. Challenge yourself to an additional 15 minutes of activity a day by using some of these tips to get extra movement into your day.
Exercises For Early Risers
If you are trying to get your workout in before your workday starts consider doing these fitness techniques and ideas first thing in the morning:
While 15 minutes may not seem like much, it is a great start to an active lifestyle.
For further exercise information call Joy or Joyce to consult for personal training. If you can’t come in, lets try a virtual workout!
“I had tried many other treatments, therapies and doctors for my continuous hip and back pain but it wasn’t until I came to KCP Physical Therapy and was properly diagnosed and started on a treatment program that I started to see great improvement. Joyce and Joy are experts in orthopedic injuries and rehabilitation and have helped me enormously. As part of my ongoing strengthening program, I have started training with Joyce twice a week now as well.”
“Joy, I am so thankful for the help and work you did on my back. I think you should know that for 9 months or so my back was hurt, I would have given anything to be pain-free, and I longed to be able to actually work my hardest at practice. Immediately after you started working your magic, my hopes began to lift and soon enough I left your care, elated that I would not be forced to quit gymnastics. Now, I am better than ever and have qualified for the regional meet coming up in Atlanta! I just can’t express to you how very grateful I am, and how happy I am that you have reopened my door of opportunity. Keep making people’s dreams come true!”