Movement is the key to weight management, arthritis management, and an overall healthy lifestyle. With busy work and home schedules many adults find they don’t have time to exercise. What can you do when your job involves sitting behind a computer, or being trapped at a desk? The solution is easier than you think.
At KCP we strive to help our patients feel healthy and active. Challenge yourself to an additional 15 minutes of activity a day by using some of these tips to get extra movement into your day.
Exercises For Early Risers
If you are trying to get your workout in before your workday starts consider doing these fitness techniques and ideas first thing in the morning:
While 15 minutes may not seem like much, it is a great start to an active lifestyle.
For further exercise information call Joy or Joyce to consult for personal training. If you can’t come in, lets try a virtual workout!
Our family came to KCP Physical after our son, Adam, underwent 2 surgeries for a torn ACL. Adam was only 10 and had extremely delicate surgery that required a high level of expertise. Joy communicated with our surgeon and helped formulate a treatment plan that we all understood and believed in 100%. She went above and beyond when it came to caring for and treating Adam. She came in on her days off to make sure that Adam got consistent therapy and was careful not to overwork the tender repair. Joy’s work was instrumental to the full recovery of our son and we would recommend her healing touch to all that are in need.
After seeing the soft tissue work that she did with Adam, it was an easy decision on who should help me with my Planters facetious and back pain. KCP has always communicated clearly, professionally, and executed the treatment plans as if we were family.
Lisa G. and Family
In the weeks after the birth of my first child I experienced 24 hour lower back and hip pain. The pain was so debilitating that it caused me to limp when I walked and have difficulty lifting my baby. Luckily, Joyce Kight changed my life dramatically. For several months she provided excellent physical treatment and emotional support, eliminating my pain and fears. When I once again experienced severe back pain after the birth of my second child, I knew who to call. Joyce to the rescue! After a few months of frequent treatments I was back to being the active, roll around on the floor kind of mom that my girls need.
I highly recommend Joyce Kight and KCP Physical Therapy. The facility is great, treatment is effective, and I don’t have to worry about bringing my girls with me because the women who work there are always willing and excited to soothe a crying baby or distract an antsy toddler while I am being treated. After almost three years of on-and-off treatments they are like my family and I actually miss having regular appointments. Thank you to Joyce and all of the staff members! You truly change people’s lives!