Movement is the key to weight management, arthritis management, and an overall healthy lifestyle. With busy work and home schedules many adults find they don’t have time to exercise. What can you do when your job involves sitting behind a computer, or being trapped at a desk? The solution is easier than you think.
At KCP we strive to help our patients feel healthy and active. Challenge yourself to an additional 15 minutes of activity a day by using some of these tips to get extra movement into your day.
Exercises For Early Risers
If you are trying to get your workout in before your workday starts consider doing these fitness techniques and ideas first thing in the morning:
While 15 minutes may not seem like much, it is a great start to an active lifestyle.
For further exercise information call Joy or Joyce to consult for personal training. If you can’t come in, lets try a virtual workout!
“The BEST! I was referred by my doctor a few years ago for various issues. KCP helped with my back, neck and shoulder problems. I was so impressed with my progress that I have stayed with them to improve my overall health, through training and yoga. I had gone to other physical therapy practices in the past, but found them impersonal. Joy, Joyce and the entire staff make everyone feel very welcome. I look forward to my appointments!”
Just wanted to again thank you all so much for helping me get to the starting line on Sunday …. It was a VERY hot and brutal day but i was able to finish the race …. with no achilles pain at all !!! You all are the best !!!!