Movement is the key to weight management, arthritis management, and an overall healthy lifestyle. With busy work and home schedules many adults find they don’t have time to exercise. What can you do when your job involves sitting behind a computer, or being trapped at a desk? The solution is easier than you think.
At KCP we strive to help our patients feel healthy and active. Challenge yourself to an additional 15 minutes of activity a day by using some of these tips to get extra movement into your day.
Exercises For Early Risers
If you are trying to get your workout in before your workday starts consider doing these fitness techniques and ideas first thing in the morning:
While 15 minutes may not seem like much, it is a great start to an active lifestyle.
For further exercise information call Joy or Joyce to consult for personal training. If you can’t come in, lets try a virtual workout!
I have been a client at KCP Physical Therapy for 7 years. Before I was referred to them I dealt with neck and lower back/hip pain. I had tried some of the usual avenues without success. Within 6 months of receiving treatment I was 85% better than I had been in a long time. My next step was to begin a small amount of training. I progressed even more. Over time I have incorporated one hour training at least once a week and during some periods twice a week. When KCP added Yoga classes I was all in. I now go to yoga two times a week and one day for personal training. KCP provides a holistic approach to my well being. They know my physical constraints so they are able to build my workouts and yoga around them. I am 68 years old and have never felt better.
KCP has been treating me, my husband and our two daughters, ages 18 and 23, for 6+ years. Even though each of us have been treated for different problems ranging from lower back, shoulder, ribs and neck problems, we have all been very pleased with the lasting relief we have received from their treatments. If you are looking for a physical therapy group that will provide effective and professional care in a warm and caring environment, we highly recommend KCP.