Current Class Description
Back to Yoga:
For anyone coming back from an injury or a life challenge and returning to exercise.
This class does not require kneeling, it is a gentle sequence of movement with breath and intention.
A more advanced core workout with a variety of exercise, tools and techniques to develop a stable and powerful core.
Intro to Core:
A complete introductory core workout using a variety of exercises, tools and techniques to develop a stable and powerful core.
Improve and maintain balance skills and prevent falls in a positive small group environment
A class geared toward our seniors who are unable to lie on the floor. This class focuses on flexibility, mobility, energy and relaxation.
A class for on our seniors who are able to lie on the floor. This class focuses on flexibility, mobility, energy and relaxation.
This class is for those who are returning from an injury or a life challenge and wish to exercise and develop core strength and mobility.
This class has a Vinyasa yoga approach for all ages. Movement is synchronized to breath and smoothly transitions through yoga poses.
Individualized Therapeutic Class:
Individualized Therapeutic Yoga is a six- week program focusing on each clients strengths and weaknesses. The program will begin September 23rd and conclude October 28th. In addition, each client will be offered a home exercise program.