Need an appointment?
We know that when you’re hurting, you don’t want to wait weeks to be seen. We pledge to offer you an appointment within 48 business hours of your request.
KCP is a physical therapy and personal training facility committed to providing exceptional service in caring, understanding environment. Individualized patient care is always our priority, and our goal is to help you achieve YOUR goals. We offer one-on-one treatment with hands-on care by our licensed physical therapists.
In addition to our physical therapy services, we also offer daily individual and group fitness classes. Sessions are held both in-person and online. Led by physical therapists and exercise specialists, our classes are designed to simultaneously challenge members to increase their strength and balance while also focusing on injury prevention.
KCP Senior Health and Fitness Specialties
Developing Confidence, Strength, and Agility
We Work with You Today to Cultivate Healthy, Active Tomorrows
Senior Fitness Focus Areas
Seniors tend to lose flexibility, strength, and often their balance as they age. Maintaining a good level of fitness can be extremely challenging, and loss of this essential function can cause serious injury.
- Patient/Client Education
- Balance and Gait Training
- Posture, Body Mechanics & Lifting Techniques
- Balance Assessment
- Swiss Ball (stabilization, balance, core strengthening)
- Strength & Conditioning
- Functional Training
- Osteoporosis
Importance of Physical Therapy for Seniors
- Helps seniors retain their independence
- Helps manage long-term ailments and improve their general health and mobility.
- Senior PT can help restore and improve functionality of joints.
- Reduces pain and increase mobility for better strength and balance.
- Increases long term strength and endurance
Recent Articles About Senior Health & Fitness
MEET THE KCP TEAM
You won’t find personalized care and understanding like this anywhere near you in Charlotte NC!
