Exercise and Your Immune System
By Ashley Williams During these times one might wonder how they can better their immune [...]
How to Stop Touching Your Face!
By Ashley Williams KCP Physical Therapy Technician The World Health Organization recommends the best way [...]
How Our Age Affects Our Balance
By Ashley Williams KCP Physical Therapy Technician As we age, our balance begins to decline. [...]
On Site and Virtual Physical Therapy
3/17/20 KCP Physical Therapy and Fitness will remain open during this time. Recently, the federal [...]
Virtual Personal Training
Physical fitness is important for strengthening your immune system, managing stress and anxiety and supporting [...]
Updates on COVID-19
(4/30/20) By Ashley Williams KCP Physical Therapy Technician The North Carolina Governor has extended the [...]
Precautions for Coronavirus
It's important to us at KCP that we share with our clients the best precautions [...]
Can I Exercise While Pregnant?
By Ashley Williams KCP Physical Therapy Technician You can exercise while pregnant! In fact, it’s [...]
Let’s Talk the Difference: Dry Needling vs. Acupuncture
Someone not trained in the practice of dry needling may think this Physical Therapy (PT) [...]
Let’s Talk the Difference: PT vs. Personal Trainer
Why choose a physical therapist for personal training? How is a physical therapist different than [...]
Let’s Talk the Difference! PT vs. Chiropractor
Over the years I have been asked on multiple occasions, do I see you, a [...]
How to Get 15 Minutes of Exercise Into Your Workday
Movement is the key to weight management, arthritis management, and an overall healthy lifestyle. With [...]
