Shoulder Pain for a Swimmer: Cyndi’s Story
2023-08-03T16:33:09-04:00Cyndi is a swimmer in her mid-50’s who had been having pain in her shoulder. When she asked her swim coach if she knew [...]
Physical Therapy and Personal Training in One Place: Joan’s Story
2023-05-10T12:17:07-04:00Joan’s experience with KCP began several years ago with a back injury from lifting her wriggling handicapped dog. She says he was a moving [...]
Exercise and Your Immune System
2020-08-24T17:54:44-04:00By Ashley Williams During these times one might wonder how they can better their immune system to fight off infectious diseases. Physiological immunity can be [...]
How Our Age Affects Our Balance
2020-08-24T17:45:40-04:00By Ashley Williams KCP Physical Therapy Technician As we age, our balance begins to decline. This is due to several factors. With age comes loss [...]
On Site and Virtual Physical Therapy
2020-03-17T19:27:08-04:003/17/20 KCP Physical Therapy and Fitness will remain open during this time. Recently, the federal government mandated that groups should not exceed 10 individuals. KCP [...]
Virtual Personal Training
2020-08-24T17:45:55-04:00Physical fitness is important for strengthening your immune system, managing stress and anxiety and supporting your emotional well being. Please call for an appointment. 704-541- [...]
Can I Exercise While Pregnant?
2020-08-24T17:54:09-04:00By Ashley Williams KCP Physical Therapy Technician You can exercise while pregnant! In fact, it’s encouraged for healthy pregnancies! Just make sure you gain approval [...]
Let’s Talk the Difference: PT vs. Personal Trainer
2020-11-03T15:39:59-05:00Why choose a physical therapist for personal training? How is a physical therapist different than a personal trainer? There are simple answers to these questions, [...]
How to Get 15 Minutes of Exercise Into Your Workday
2019-09-03T21:27:57-04:00Movement is the key to weight management, arthritis management, and an overall healthy lifestyle. With busy work and home schedules many adults find they don’t [...]
Why Choose KCP to Meet Your Personal Training Goals
2020-11-03T15:38:25-05:00Having a personal trainer with a physical therapy background is an important element for safe fitness. A trainer with this knowledge is valuable for people [...]
