Let’s Talk the Difference: Heat vs. Ice
By Ashley Williams When treating joint or muscle discomfort, we often gravitate towards heat or ice to help soothe the pain. There are some scenarios [...]
Stress and the Body
The past few weeks have been a painfully stressful time for American citizens. Acute and chronic stress have shown to drastically decrease our overall health [...]
Charity Drive with Safe Alliance
KCP is teaming up again with Safe Alliance to provide supplies to domestic violence victims. If you are interested in donating supplies you can physically [...]
Exercise and Your Immune System
By Ashley Williams During these times one might wonder how they can better their immune system to fight off infectious diseases. Physiological immunity can be [...]
How to Stop Touching Your Face!
By Ashley Williams KCP Physical Therapy Technician The World Health Organization recommends the best way to avoid spreading a virus is to consistently wash your [...]
How Our Age Affects Our Balance
By Ashley Williams KCP Physical Therapy Technician As we age, our balance begins to decline. This is due to several factors. With age comes loss [...]
On Site and Virtual Physical Therapy
3/17/20 KCP Physical Therapy and Fitness will remain open during this time. Recently, the federal government mandated that groups should not exceed 10 individuals. KCP [...]
Virtual Personal Training
Physical fitness is important for strengthening your immune system, managing stress and anxiety and supporting your emotional well being. Please call for an appointment. 704-541- [...]
Updates on COVID-19
(4/30/20) By Ashley Williams KCP Physical Therapy Technician The North Carolina Governor has extended the Stay at Home Order until May 8th. This means we [...]
Precautions for Coronavirus
It's important to us at KCP that we share with our clients the best precautions and preparation for the Coronavirus. James Robb a former professor [...]
Can I Exercise While Pregnant?
By Ashley Williams KCP Physical Therapy Technician You can exercise while pregnant! In fact, it’s encouraged for healthy pregnancies! Just make sure you gain approval [...]
Let’s Talk the Difference: Dry Needling vs. Acupuncture
Someone not trained in the practice of dry needling may think this Physical Therapy (PT) practice is a basic form of acupuncture. While both methods [...]
